www.CareyForFitness.com http Denville, Morris County NJ Certified Personal Trainer Carey Yang demonstrates a backyard spartan warrior "300" workout to help you lose fat, get lean and fit like the Spartan warriors. The strength and cardio circuit training consists of 10 exercises to perform as a circuit. Start with 10 reps for each exercise. Rest for 2 to 3 minutes and repeat the circuit. Increase the repetitions as you progress. The ultimate goal is to do 300 reps in one workout session. You can also time each circuit for your record. 1. Y Squat 2. Pushup 3. Floor Wiper 4. Mountain Climber 5. Dumbbell Thruster 6. Step-Up 7. Decline Pushup 8. Curlup 9. Burpee 10. One-Dumbbell Swing Visit www.CareyForFitness.com to sign up for FREE fitness gift-pak, request complimentary fitness consulation, and other programs and services. "morriscounty personal trainer" "personal trainer in Morris County NJ" "fitness trainer in Morris County NJ" "morris county fitness trainer" "morris county fitness boot camp" "NJ personal trainer" "Denville Personal Trainer" "in home personal training"